150 Self-Love Quotes for Confidence and Care

I used to be my own harshest critic. For years, I believed that being hard on myself was the only way to stay motivated and achieve my goals. I’d replay my mistakes like a broken record, focusing on every perceived flaw while ignoring every win. It was exhausting, and honestly, it didn’t make me any more successful—it just made me more miserable.

The turning point came during a particularly low week when I stumbled upon a simple sentence: “You cannot pour from an empty cup.” It sounds like a cliché now, but in that moment, it hit me like a lightning bolt. I realized that by neglecting my own needs and constantly tearing myself down, I had nothing left to give to my work, my family, or my dreams.

That realization started my journey into practicing self-love. It wasn’t an overnight transformation, but these words of wisdom became my anchors. I started collecting quotes that reminded me of my worth whenever my inner critic got too loud. These 150 self-love quotes are the ones I keep coming back to when I need to refocus on confidence and care.

Self-Love Quotes for Building Unshakeable Confidence

Confidence isn’t about knowing you’ll succeed; it’s about being okay with yourself even if you don’t. When I started working on my self-belief, I realized that true confidence is built from the inside out. These quotes remind us that our value isn’t tied to external achievements or others’ opinions. If you’re looking for more ways to strengthen your mindset, our collection of inspirational quotes for women offers even more focused encouragement.

“Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.”

— Lucille Ball

This is the foundation of everything. When you prioritize yourself, you create the capacity to handle life’s challenges with grace.

“A man cannot be comfortable without his own approval.”

— Mark Twain

Seeking external validation is a never-ending race. The only approval that truly settles the soul is your own.

“The best way to gain self-confidence is to do what you are afraid to do.”

— Swati Sharma

Action is the antidote to fear. Each small step you take despite being afraid builds a layer of unshakeable trust in yourself.

“You are enough just as you are.”

— Meghan Markle

We often think we need to “become” someone else to be worthy. This quote reminds us that our inherent value is already present.

“Believe you can and you’re halfway there.”

— Theodore Roosevelt

The mental battle is often harder than the physical one. Once you believe in your capability, the rest is just execution.

“No one can make you feel inferior without your consent.”

— Eleanor Roosevelt

We give people the power to hurt us when we agree with their criticisms. Taking that consent back is the ultimate act of self-love.

“The worst enemy to creativity is self-doubt.”

— Sylvia Plath

Doubt silences the unique voice we all have. Loving yourself means giving that voice permission to be heard.

“Self-trust is the first secret of success.”

— Ralph Waldo Emerson

Before anyone else can trust you, you must trust the person you see in the mirror.

“Am I good enough? Yes I am.”

— Michelle Obama

A simple affirmation that cuts through the noise of comparison and “not-enoughness.”

“Don’t try to lessen yourself for the world; let the world catch up to you.”

— Beyoncé

Shrinking yourself to fit in only leads to resentment. Stand tall in your truth and let others adjust.

“You have to believe in yourself when no one else does—that makes you a winner right there.”

— Suzanne Collins

Winning starts in the mind long before it manifests in the world.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

— Ralph Waldo Emerson

Authenticity is a form of resistance against a world that demands conformity.

“Inaction breeds doubt and fear. Action breeds confidence and courage.”

— Dale Carnegie

If you’re feeling stuck, move. Any movement is better than sitting with your doubts.

“Remember there is nothing you lack, nothing to be self-conscious about yourself.”

— Marilyn Monroe

We focus on what we think we’re missing, but usually, we have everything we need to start.

“I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.”

— Beyoncé

There is no safer investment than the work you put into your own growth and well-being.

“Self-worth comes from one thing — thinking that you are worthy.”

— Wayne Dyer

It is a choice we make every morning. Worthiness isn’t earned; it’s claimed.

“You are braver than you believe, stronger than you seem, and smarter than you think.”

— A.A. Milne

A childhood reminder that carries even more weight in adulthood when life gets complicated.

“The only limit to our realization of tomorrow is our doubts of today.”

— Franklin D. Roosevelt

Doubt is the only thing standing between who you are and who you want to become.

“Success is liking yourself, liking what you do, and liking how you do it.”

— Maya Angelou

If you win the world but lose yourself, have you really won?

“Self-love is an act of strength.”

— Brené Brown

It takes more courage to be kind to yourself than to be cruel.

“You are the only person who can make yourself feel truly worthy.”

— Maya Angelou

The world can cheer for you, but it won’t matter if you aren’t cheering for yourself.

“Trust yourself. You know more than you think you do.”

— Benjamin Spock

Your intuition is a powerful tool. Learn to listen to it over the noise of the crowd.

Gentle Self-Care Quotes for Inner Peace and Emotional Healing

Self-care isn’t always bubble baths and spa days; sometimes it’s the hard work of setting boundaries and allowing yourself to heal. I’ve found that in my darkest moments, the most loving thing I could do was simply give myself permission to feel without judgment. If you’re navigating a difficult transition, our guide on breakup quotes to help you heal provides specific support for emotional recovery. For practical daily strategies, exploring Self.com’s evidence-based self-care strategies can help you build a sustainable routine.

“Self-care is how you take your power back.”

— Lalah Delia

When you stop waiting for others to take care of you and start doing it yourself, you become unstoppable.

“Talk to yourself like you would to someone you love.”

— Brené Brown

We are often our own worst bullies. Shifting your internal dialogue to one of kindness changes everything.

“If your compassion does not include yourself, it is incomplete.”

— Jack Kornfield

You cannot be truly kind to the world if you are at war with yourself.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.”

— Eleanor Brown

You can’t pour from an empty cup. Taking care of yourself is an act of service to everyone around you.

“Be you, love you. All ways, always.”

— Alexandra Elle

A reminder that self-love isn’t conditional on your “good” days.

“The journey of self-love begins when you let go of who you think you have to be.”

— Yung Pueblo

Healing often requires unlearning the expectations we’ve picked up from others.

“Let your body relax and your heart soften. Open to whatever you experience without fighting.”

— Jack Kornfield

Resistance to pain often causes more suffering than the pain itself. Let it flow through you.

“Nothing can dim the light that shines from within.”

— Maya Angelou

Your core self is resilient. No matter what you’ve been through, that light is still there.

“Loving yourself is the beginning of healing.”

— Brené Brown

You cannot hate yourself into a version of yourself that you love.

“You are not a failure because you are struggling. You are a warrior because you continue.”

— Brené Brown

Struggling is a sign that you are alive and trying. Give yourself credit for the effort.

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”

— Parker Palmer

Taking care of your mental and physical health ensures you can fulfill your purpose.

“Try approving of yourself and see what happens.”

— Louise L. Hay

It’s a radical experiment that usually leads to more peace and less anxiety.

“Accept yourself, love yourself, and keep moving forward.”

— Roy T. Bennett

Acceptance doesn’t mean you stop growing; it means you grow from a place of love rather than lack.

“You are allowed to be both a masterpiece and a work in progress simultaneously.”

— Sophia Bush

You don’t have to be “finished” to be worthy of love and respect.

“Be kind to yourself.”

— Elizabeth Gilbert

Three simple words that are often the hardest to live by.

“Self-love creates peace.”

— Eckhart Tolle

The war with the world usually starts as a war with the self. End the internal conflict first.

“Happiness is an inside job. Don’t assign anyone else that much power over your life.”

— Mandy Hale

When your peace depends on others, you are never truly free.

“The key to being happy is knowing you have the power to choose what to accept and what to let go.”

— Dodinsky

Boundaries are a high form of self-care. Choose what enters your space.

“In order to love who you are, you cannot hate the experiences that shaped you.”

— Andrea Dykstra

Your past, with all its messiness, is the soil that grew the person you are today.

“Freeing yourself was one thing, claiming ownership of that freed self was another.”

— Toni Morrison

Ownership means taking responsibility for your own joy and healing.

“I am more than my scars.”

— Andrew Davidson

Your wounds may be part of your story, but they are not the whole book.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

— Brené Brown

Vulnerability is the path to true self-acceptance.

Empowering Quotes to Prioritize Your Well-Being and Worth

We live in a culture that rewards burnout and self-sacrifice, but I’ve learned that prioritizing your well-being isn’t a luxury—it’s a necessity. When I started saying “no” to things that drained me, I finally had the energy to say “yes” to the things that actually mattered. For a deeper look at the psychological benefits of these practices, Psychology Today’s prescription for self-love offers excellent clinical insights.

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.”

— Anna Taylor

Boundaries are not walls; they are the gates that protect your peace.

“Self-love is the source of all our other loves.”

— Yung Pueblo

Every relationship you have is a reflection of the relationship you have with yourself.

“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.”

— Wayne Dyer

If you look for your worth in others’ eyes, you will always be a slave to their opinions.

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.”

— Robert Tew

Walking away is often a more powerful act of self-love than staying and fighting.

“You are very powerful, provided you know how powerful you are.”

— Yogi Bhajan

Power begins with awareness. Recognize your own strength.

“Every action you take is a vote for the type of person you wish to become.”

— James Clear

Self-love is found in the small, daily habits that honor your health and goals.

“The relationship you have with yourself sets the tone for every other relationship you have.”

— Robert Holden

If you treat yourself poorly, you give others permission to do the same.

“You deserve all the love and respect you give to others.”

— Erich Fromm

Why are we so quick to be kind to friends but so slow to be kind to ourselves?

“Self-love is power.”

— Eckhart Tolle

It is a quiet, steady power that doesn’t need to scream to be felt.

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”

— C. JoyBell C.

You are your own biggest obstacle, but also your own greatest ally.

“Know your worth.”

— Don Miguel Ruiz

It is a non-negotiable fact, not a variable to be debated.

“It has never been a crime to love yourself first. Neither is it a crime to love yourself more.”

— Edmond Mbiaka

Society might call it selfish, but your soul calls it survival.

“Your life belongs to you and you alone.”

— Chimamanda Ngozi Adichie

You are the author of your story. Don’t let someone else hold the pen.

“A man who loves himself is a man who knows his worth.”

— Ayn Rand

Value starts with the self. If you don’t value yourself, you cannot value anyone else.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

— Buddha

If the universe can love a star, it can certainly love you.

“Self-love is the foundation for building strong character.”

— Stephen Covey

Integrity starts with being honest and kind to yourself.

“True power lies in loving yourself.”

— Eckhart Tolle

When you are comfortable in your own skin, you no longer need to control others.

“You don’t have to prove your worth to anyone but yourself.”

— Paulo Coelho

The “performance” of life ends when you realize the only judge that matters is you.

“Loving oneself is the most primal of all survival mechanisms.”

— Karen Hackel

We are wired to protect what we value. Start valuing yourself.

“Success is liking yourself, liking what you do, and liking how you do it.”

— Maya Angelou

Reframe success. It’s a state of being, not a destination.

“Self-love is essential to happiness.”

— Michael A. Singer

Without it, happiness is just a temporary visitor. With it, it becomes a resident.

“You are worth the effort.”

— Elizabeth Gilbert

Doing the hard work of personal growth is the ultimate gift to your future self.

Inspirational Words on Embracing Your Authentic Self and Individuality

One of the hardest parts of my journey was letting go of the “perfect” version of myself that I thought the world wanted to see. I spent so much time trying to fit into boxes that were never meant for me. Embracing your authentic self is a form of liberation. As I learned from Brené Brown’s “The Gifts of Imperfection”, authenticity is the daily practice of letting go of who we think we’re supposed to be.

“Find out who you are and be that person. That’s what your soul was put on this Earth to be.”

— Ellen DeGeneres

There is a specific “you-shaped” hole in the world that only you can fill.

“The hardest challenge is to be yourself in a world where everyone is trying to make you somebody else.”

— E. E. Cummings

Standing in your truth is a revolutionary act.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

— Thich Nhat Hanh

True beauty is the radiance of someone who is no longer at war with their identity.

“Don’t wait for someone else to love you. Start loving yourself today.”

— RuPaul

You are the person you have been waiting for.

“Remember always that you not only have the right to be an individual, you have an obligation to be one.”

— Eleanor Roosevelt

Your uniqueness is not a flaw; it is your contribution to the world.

“I’ve finally stopped running away from myself. Who else is there better to be?”

— Goldie Hawn

The exhaustion of pretending is far worse than the vulnerability of being real.

“Our entire life… consists ultimately in accepting ourselves as we are.”

— Jean Anouih

The finish line of personal growth is often just complete self-acceptance.

“Follow that will and that way which experience confirms to be your own.”

— Carl Gustav Jung

Your path won’t look like anyone else’s, and that’s exactly why it’s yours.

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.”

— Mary Dunbar

Don’t hide your light because you think it’s too different. The world needs it.

“I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.”

— Beyoncé

Bet on your ability to handle whatever comes your way as your true self.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

— Ralph Waldo Emerson

Your internal world is vast and powerful. Explore it.

“Be you, love you. All ways, always.”

— Alexandra Elle

Unconditional self-love means loving the version of you that makes mistakes, too.

“Who looks outside, dreams; who looks inside, awakes.”

— Carl Gustav Jung

External searching is a dream. Internal discovery is the awakening.

“Find your own light.”

— Unknown

No one else can hand you a torch for your own soul.

“I am not bound to win, but I am bound to be true.”

— Abraham Lincoln

Integrity to the self is more important than the scoreboard.

“Being yourself is the only way to be successful.”

— Yoko Ono

If you “succeed” as someone else, you’ll always feel like an imposter.

“This life is mine alone. So, I have stopped asking people for directions to places they’ve never been.”

— Glennon Doyle

Your intuition knows the way to your joy better than anyone else’s map.

“Comparison is an act of violence against the self.”

— Iyanla Vanzant

Stop measuring your chapter one against someone else’s chapter twenty.

“You are a masterpiece and a work in progress.”

— Sophia Bush

Honor both the art you are and the artist you are becoming.

“The only approval you need is your own.”

— Don Miguel Ruiz

When you stop performing for an audience, you finally start living for yourself.

“I am more than my scars.”

— Andrew Davidson

Your history has shaped you, but it doesn’t have to define you.

“Freeing yourself was one thing, claiming ownership of that freed self was another.”

— Toni Morrison

Freedom is the start; responsibility for your own happiness is the journey.

Uplifting Quotes for Self-Worth and Personal Value

Personal value isn’t something that can be taken away from you, though it can feel that way after a failure or a rejection. I used to think my worth was a number—a grade, a salary, or a follower count. Now, I know it’s a constant. These quotes are my reminders that my “price tag” is set by me, not by the world. If you’re looking for a fresh start, our quotes about life changing moments can help you reframe your value during times of transition.

“To love oneself is the beginning of a lifelong romance.”

— Oscar Wilde

Treat yourself with the same wonder and care you would a new partner.

“Self-worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else.”

— Mandy Hale

Your internal weather dictates how you perceive the external world.

“You are not a drop in the ocean, you are the ocean in a drop.”

— Rumi

Never underestimate the depth and power contained within your single life.

“The most powerful relationship you will ever have is the relationship with yourself.”

— Steve Maraboli

This is the only relationship that lasts from your first breath to your last.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

— Sharon Salzberg

You are a valid member of the human race. You deserve the same kindness you give others.

“Self-love is the foundation of all other love.”

— Marianne Williamson

You cannot give what you do not have. Fill your own well first.

“A person learns how to love himself through the simple acts of loving and being loved by someone else.”

— Haruki Murakami

Sometimes we need a mirror to see our own beauty, but the goal is to see it for ourselves eventually.

“You are worth the effort.”

— Elizabeth Gilbert

Every therapy session, every journal entry, every boundary set—it’s all worth it.

“Loving yourself isn’t vanity. It’s sanity.”

— Katrina Mayer

In a world that benefits from your self-doubt, loving yourself is a sane response.

“The deeper you love yourself, the more the universe will affirm your worth.”

— Matthew Kelly

When you value yourself, you stop accepting less than you deserve.

“You cannot be lonely if you like the person you’re alone with.”

— Wayne Dyer

Solitude is a gift when you are your own best friend.

“Be proud of who you are, and not ashamed of how someone else sees you.”

— Beyoncé

Their perspective is limited by their own baggage. Yours shouldn’t be.

“You are worthy of your own love.”

— Paulo Coelho

It’s not a gift you have to earn; it’s a right you were born with.

“Know your worth.”

— Don Miguel Ruiz

When you know it, you stop giving discounts to people who don’t appreciate you.

“The man who does not value himself cannot value anything or anyone.”

— Ayn Rand

Cynicism about the world often starts with a lack of self-respect.

“Self-love is about taking pride in who you are.”

— Eckhart Tolle

Not arrogance, but a quiet recognition of your own humanity and effort.

“You don’t have to be perfect to be worthy.”

— Unknown

Perfection is a myth. Worthiness is a reality.

“You are enough, and that’s the most beautiful thing you can be.”

— Elizabeth Gilbert

Stop striving to be “extra” when your “enough” is already spectacular.

“You are your greatest commitment.”

— Rhonda Byrne

Show up for yourself with the same consistency you show up for your job or your family.

“Self-love is the foundation for building strong character.”

— Stephen Covey

A person who loves themselves doesn’t need to lie, cheat, or diminish others to feel big.

“True happiness comes from within, and it starts with self-love.”

— Brené Brown

External joys are temporary; internal joy is sustainable.

“You deserve all the love and respect you give to others.”

— Erich Fromm

Turn that massive capacity for empathy inward. You need it too.

Mindful Quotes for Practicing Self-Compassion Daily

Mindfulness changed the way I talked to myself. Instead of judging my thoughts, I started observing them. I realized that my thoughts weren’t “me”—they were just things I was experiencing. This distance allowed me to be much more compassionate when I was struggling. Integrating this into your morning routine can set a peaceful tone for the entire day.

“If you don’t love yourself, how in the hell are you gonna love somebody else?”

— RuPaul

The most famous—and most accurate—advice in modern culture.

“Talk to yourself like you would to someone you love.”

— Brené Brown

If you wouldn’t say it to your best friend, don’t say it to yourself.

“Self-compassion is simply giving the same kindness to ourselves that we would actually give to others.”

— Christopher Germer

It’s about being an ally to yourself instead of an enemy.

“Nothing can dim the light that shines from within.”

— Maya Angelou

Remind yourself of this during your darkest 3:00 AM moments of doubt.

“Be kind to yourself.”

— Elizabeth Gilbert

A daily mantra for the overachievers and the perfectionists.

“Accept yourself, love yourself, and keep moving forward.”

— Roy T. Bennett

Acceptance is the starting line, not the finish line.

“You are not a failure because you are struggling.”

— Brené Brown

Struggle is the evidence of growth. It’s the “muscle burn” of the soul.

“Try approving of yourself and see what happens.”

— Louise L. Hay

Watch how your energy shifts when you stop fighting your own existence.

“Self-love is an act of strength.”

— Brené Brown

It takes massive willpower to be gentle in a harsh world.

“The relationship you have with yourself sets the tone for every other relationship you have.”

— Robert Holden

Be the kind of partner to yourself that you wish to find in the world.

“Happiness is a choice, and you are the creator of your own happiness.”

— Michael A. Singer

You can choose to focus on what’s right with you instead of what’s wrong.

“Let go of the need for perfection.”

— Elizabeth Gilbert

Perfection is the enemy of progress and the thief of joy.

“Self-love creates peace.”

— Eckhart Tolle

The inner calm that comes from no longer needing to prove yourself is priceless.

“You have to be your own hero.”

— Paulo Coelho

Don’t wait for a rescue. You are the one you’ve been looking for.

“Know your worth.”

— Don Miguel Ruiz

Carry it with you like a shield against the noise of the world.

“You are worth the effort.”

— Elizabeth Gilbert

Every small act of self-care is a deposit in your future happiness.

“Be your own best friend.”

— Antoine de Saint-Exupéry

Learn to enjoy your own company. You’re stuck with yourself forever, after all.

“Self-love is the source of all our other loves.”

— Yung Pueblo

When you are full, you can give without becoming depleted.

“Happiness starts with you.”

— Dalai Lama

If you aren’t happy at your core, no amount of travel or money will fix it.

“Happiness blooms from within.”

— Dalai Lama

Nurture the soil of your mind with kind thoughts and watch your life change.

“The first step towards happiness is realizing you are deserving of it.”

— Eckhart Tolle

You don’t need to do anything to deserve joy. You just need to exist.

“Self-love is the key to your happiness and success.”

— Deepak Chopra

It’s the “master key” that unlocks every other door in your life.

Powerful Reminders to Love Yourself Unconditionally

Unconditional love is easy to give to a child or a pet, but we often put a lot of “if” statements on our love for ourselves. “I’ll love myself IF I lose ten pounds” or “IF I get that promotion.” Real self-love is loving yourself when you fail, when you’re messy, and when you’re at your worst. That’s when you need it most.

“To love oneself is the beginning of a lifelong romance.”

— Oscar Wilde

A romance that requires dating yourself, forgiving yourself, and sticking by yourself.

“Love yourself, fiercely and unconditionally.”

— Atticus

Fierce love doesn’t back down when things get tough.

“Be you, love you. All ways, always.”

— Alexandra Elle

No matter what version of you shows up today, love that one.

“You are enough just as you are.”

— Meghan Markle

Repeat it until you believe it. Then repeat it some more.

“To fall in love with yourself is the first secret to happiness.”

— Robert Morley

Secrets are meant to be shared. Tell yourself this secret every morning.

“Love yourself first, and everything else falls into line.”

— Lucille Ball

It is the gravity that keeps your world from spinning out of control.

“Nothing can dim the light that shines from within.”

— Maya Angelou

Even in the darkest nights, your inner light is still burning.

“You are not a drop in the ocean, you are the ocean in a drop.”

— Rumi

You contain the entire universe. Act like it.

“The journey of self-love begins when you let go of who you think you have to be.”

— Yung Pueblo

Unmasking is the most beautiful thing you can do for yourself.

“Happiness is an inside job.”

— Mandy Hale

Stop looking for the keys to your happiness in someone else’s pocket.

“You himself, as much as anybody in the entire universe, deserve your love and affection.”

— Buddha

The universe doesn’t make mistakes. You are a deliberate part of it.

“Self-love is not selfish; you cannot truly love another until you know how to love yourself.”

— RuPaul

It is the most unselfish thing you can do, because it makes you a better person for everyone else.

“How you love yourself is how you teach others to love you.”

— Rupi Kaur

You are the standard-setter for your own life. Set the bar high.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

— Brené Brown

Bravery isn’t the absence of fear; it’s the presence of self-love in the face of shame.

“Freeing yourself was one thing, claiming ownership of that freed self was another.”

— Toni Morrison

Take the keys to your life and drive wherever you want to go.

“I love my body, and I would never change anything about it.”

— Serena Williams

Radical body acceptance is a powerful form of self-love.

“You change the world by being yourself.”

— Yoko Ono

Your authenticity is your gift to humanity. Don’t withhold it.

“Your life belongs to you and you alone.”

— Chimamanda Ngozi Adichie

Live it for your own joy, not for others’ expectations.

“Love yourself enough to set boundaries.”

— Anna Taylor

Protection is a form of love. Protect your energy.

“No one can make you feel inferior without your consent.”

— Eleanor Roosevelt

Withdraw your consent from the critics today.

“Find out who you are and be that person.”

— Ellen DeGeneres

The world is waiting for the real you to show up.

“Comparison is an act of violence against the self.”

— Iyanla Vanzant

Peace starts when comparison ends. Focus on your own growth.

Final Thoughts on Your Journey to Self-Love

Learning to love yourself is a marathon, not a sprint. There will be days when you feel like you’ve got it all figured out, and days when your inner critic is screaming at you. That’s normal. The goal isn’t to never have a negative thought again; it’s to have a toolset of words and practices that help you come back to your center.

I’ve found that keeping these quotes in my phone or on my desk helps remind me of the truth when I’m feeling lost. You are worthy, you are enough, and you are deserving of the same love you so freely give to others. Start today by being just a little bit kinder to yourself than you were yesterday.